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DW聖誕禮盒開箱│Daniel Wellington 玫瑰金錶鍊黑色錶面款│滿滿幸福感＃39

#Danielwellington 2017聖誕節禮盒優惠活動即日起到十二月底! 優惠一: 免費錶帶精美禮盒 ，可用折扣碼Vivi01 再打85折。 活動網址: https://www.danie...

2017-12-15 08:00:00 有 7,301 人看過 有 22 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備餐盒-牛腩燴飯 #37

#增肌減脂常備餐盒 #牛腩燴飯 這道好吃到哭的料理 營養配比很漂亮 適合當作常備餐盒 打開冰箱就有美味的牛腩燴飯 真的會讓你天天等吃飯 飽足十足，低GI，高蛋白 週末就來meai prep吧！ --...

2017-12-14 10:17:55 有 3,309 人看過 有 88 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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GetFit居家健身#6︱性感手臂！7個＊手臂訓練運動 #35

7個性感手臂訓練 #告別掰掰袖 如果核心是我最討厭的訓練 那三頭肌手臂訓練就是名列討厭NO2💦 影片中那個拉彈力帶的動作 拉到後面會有一種我投降的感覺 怎麼可以痠成這樣 毫無成就感啊!!!!!😤😤 ....

2017-12-12 09:43:25 有 4,616 人看過 有 48 人說讚

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COSTCO好市多：過敏的人也可以用的清潔保養用品！＃36

過敏的人碰到不夠天然的清潔劑 身體馬上有反應 又紅又癢難耐 也成了體驗清潔用品的好幫手😅 隨著過敏人口越來越多 強調抗敏的清潔保養品也越來越多 好市多裡也可以買到經濟實惠 過敏的人也可以用的清潔保養用...

2017-12-12 08:00:00 有 9,400 人看過 有 122 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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《神隊友》健康廚房│增肌減脂！教你做常備主菜-高蛋白滷牛腱心 #34

#高蛋白滷牛腱心 這是一道可以三用的好料理 可以當主餐 可以當點心 湯頭還可以煮牛肉麵粥 - 除了高蛋白 牛腱心的位置油脂比較少 口感又非常Q 不管是增肌或是減脂期間 都是很棒的補給 趕快動手滷一鍋 ...

2017-12-11 13:00:47 有 8,088 人看過 有 179 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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GetFit居家健身#5︱美背養成！7個＊背部訓練運動 #33

#7個居家美背訓練 #性感美背 背部訓練算是我喜歡的訓練之一 因為肩頰骨夾著用力的感覺 抬頭挺胸蠻帥氣的 不過居家要練背真的比較難 畢竟背部是大肌群 如果沒有足夠重量 容易沒feel 如果要用自身重量...

2017-12-10 09:31:03 有 52,948 人看過 有 547 人說讚

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GetFit居家健身#4︱來練馬甲線！7個＊腹部核心訓練 #32

#7個腹部核心訓練 你喜歡練核心嗎？ 它名列我最討厭的訓練NO1💦 每次練時都會有濃濃的厭世感 不過練完看它緊實又乖乖練 真的是很難駕馭的地區 雖說不管哪個訓練好好做標準 都需要用(練)到核心 不過獨...

2017-12-09 16:36:03 有 15,582 人看過 有 209 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備主菜-高蛋白客家小炒（含常備餐盒示範教學） #31

#低熱量高蛋白客家小炒 這道我們超愛的 濃濃的海味 有肉豆乾魷魚芹菜...不同的口感 香辣有嚼勁 吃起來真的很過癮。 - 我們用了後腿肉降低脂肪 裡面還有土芹菜的高纖 整份的營養配比高蛋白低碳 再加上...

2017-12-08 18:41:47 有 1,841 人看過 有 39 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備主菜--高蛋白韓式泡菜豬肉 #30

更正：首頁里肌肉片為600g ---------------------------------------------- #高纖低脂高蛋白 #韓式泡菜豬肉 這是一道很適合馬上吃以及常備餐盒的主菜 因...

2017-12-06 22:56:10 有 5,829 人看過 有 121 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備菜飯--低脂高纖菜飯 #29

#低脂高纖菜飯 改變飯的營養配比 可以做菜飯 飯量減少一點 加上大量高纖蔬菜 以及低脂培根 改變比例與熱量 讓減脂中更有飽足感 也更美味 ------Tody's tips #食材 ◆減脂輕培根 1包...

2017-12-05 09:57:06 有 13,142 人看過 有 233 人說讚